Many health conscious people strive for a low-fat diet. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition. Although seemingly simple, music soothes the mind and spirit, helps the body relax, relieves mental and emotional stress and tension, stimulates the senses and energizes the body.
Physical exercise is considered important for maintaining physical fitness and overall health (including healthy weight), building and maintaining healthy bones, muscles and joints, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.
For individuals training for competitive events that require prolonged physical exertion, aerobic exercise can increase their threshold for lactic acid accumulation, lower their resting systolic and diastolic blood pressure. Because health care is a human right, guarantee universal coverage through Medicare for All Who Want It.
So, in addition to augmenting the best practices of your …