4 Mistakes which can be often made when dieting

Drinking drinks which may have way too many calories

People on fast diets tend to avoid consuming high calorie foods. Instead, they consume more sugary drinks. Even though the number of calories using sugary drinks is not less than food.

Less usage of mineral water

Some people think that consumption of mineral water helps to make the excess fat. Though standard water is a vital consider burning calories. Consumption of at least eight glasses each day will actually boost the metabolic process.

Weigh the body daily

If you lose weight within days, then most likely the drop may be the water content within you. But not fat. Instead of measuring the body weight every single day, make effort to focus on long-term goals like a goal of losing half a kilogram in 1-2 weeks.

Setting targets which are not realistic

In addition to being frustrating since you don’t want to …

Benefits of cycling for weight loss & how to do it

In the midst of this ongoing pandemic, more and more people are starting to realize the importance of maintaining health. This can be seen from the number of people doing sports activities.

The trend of cycling was loved by the community during the Covid-19 pandemic, especially among young people. This cycling activity is the choice of many people in exercising.

In addition to maintaining a healthy body, cycling also has benefits for losing weight if it is balanced with a healthy lifestyle and diet.

1. Set realistic cycling goals.

First, determine the target body weight you want to achieve. You can choose a target weight using the Body Mass Index (BMI) as a guide. It is based on the ratio of a person’s height to body weight, and is used by many medical professionals. BMI is good for identifying a healthy target weight.

Use online tools like the NHS BMI …