3 Ways to Use Baking Soda to Whiten Teeth

Dental hygiene can be troublesome to maintain, as it requires consistent effort and extra care. It’s easy to say a person should brush their teeth two or three times a day, but most people can’t. Nowadays, people tend to consume more processed foods which are harmful orally and teeth if not cleaned.

Want to have healthy and radiant white teeth? Try using baking soda as a solution!

Who doesn’t want to have white and healthy teeth? Rows of white teeth can make us more confident because they look more perfect. The problem is, when the teeth are not too white, can they be saved?

Causes of Yellow Teeth

Get to know how to use baking soda for teeth

Before knowing how to whiten teeth with baking soda, it helps us to first identify the causes of yellow teeth.

Basically, yellow teeth are caused by unhealthy lifestyle habits such as drinking …

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How to Whiten Teeth with Lime + Salt

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Having white and clean teeth is the desire of many people. But often an unhealthy diet makes teeth dirty, yellow, and some of them even have black teeth. That is why we need a way to whiten teeth so that it returns to flying, one of which is lime. Having yellow and dirty teeth, of course, will be very annoying, especially when it comes to appearing in public. Yellow teeth and dark color will give rise to a number of negative perceptions. At least someone who has yellow teeth will be considered dirty and not good at maintaining health. If this continues it will interfere with the association. Factors that influence tooth discoloration. Maybe you are wondering what makes the tooth discolored? Some people feel that they brush their teeth every day but it turns out that the color of their teeth is still dark, not as white as expected.…

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Benefits of cycling for weight loss & how to do it

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In the midst of this ongoing pandemic, more and more people are starting to realize the importance of maintaining health. This can be seen from the number of people doing sports activities.

The trend of cycling was loved by the community during the Covid-19 pandemic, especially among young people. This cycling activity is the choice of many people in exercising.

In addition to maintaining a healthy body, cycling also has benefits for losing weight if it is balanced with a healthy lifestyle and diet.

1. Set realistic cycling goals.

First, determine the target body weight you want to achieve. You can choose a target weight using the Body Mass Index (BMI) as a guide. It is based on the ratio of a person’s height to body weight, and is used by many medical professionals. BMI is good for identifying a healthy target weight.

Use online tools like the NHS BMI …

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5 Ways to lose weight overnight

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Weight loss is one of the problems nowadays, especially for those who are overweight. Anyone hoping to lose weight will want a quick way to do it. If only they could, many people would like to lose weight overnight.

Losing weight overnight is not impossible. But of course you cannot expect a drastic drop in weight of 10 kilograms or more. Here are a few things that can help you lose a few pounds in just one night.

Konstantin

One of the things people do when dieting is not eating dinner. However, this is not necessary. If you intend to lose weight overnight, you don’t need to skip dinner. You only need to eat a meal two to three hours before bed.

Food is digested for two to three hours in the body. By giving them a span of time to eat, you will still meet your body’s nutrition and …

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Benefits of Lime for Diet and Proper Serving Method

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There are so many benefits of lime. Lime is a fruit that is often found in various regions. This fruit is rich in vitamin C and water. Apart from being a food complement, lime also has many benefits.

One of the benefits of lime is for weight loss or diet. Lime contains citric acid which is useful to increase metabolism to burn more calories and help reduce fat in the body.

However, limes have other benefits for the diet. Summarized from Hellosehat and various sources, here is the full review.

Why Lime Can Help You Lose Weight?

Vitamin C contained in lime has an important role because besides being able to boost the body’s immunity, this nutrient can also burn fat when someone is exercising.

Besides being able to help the detoxification process, lime can also cleanse the liver and purify the blood. In fact, lime can also provide alkaline …

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4 Mistakes which can be often made when dieting

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Drinking drinks which may have way too many calories

People on fast diets tend to avoid consuming high calorie foods. Instead, they consume more sugary drinks. Even though the number of calories using sugary drinks is not less than food.

Less usage of mineral water

Some people think that consumption of mineral water helps to make the excess fat. Though standard water is a vital consider burning calories. Consumption of at least eight glasses each day will actually boost the metabolic process.

Weigh the body daily

If you lose weight within days, then most likely the drop may be the water content within you. But not fat. Instead of measuring the body weight every single day, make effort to focus on long-term goals like a goal of losing half a kilogram in 1-2 weeks.

Setting targets which are not realistic

In addition to being frustrating since you don’t want to …

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Effective No-Exercise Diet Tips to Lose Weight

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Diet and exercise are two key things that must be done to lose weight fast. But keeping to a regular exercise schedule may be difficult for most people, especially those who are busy working every day.

So, can a diet without exercise? Of course you can and will still be effective in losing weight.

Here are 11 diet tips that are effective in losing weight naturally as summarized by Wolipop from Healthline:

1. Chew Longer

Chewing food more thoroughly will make you eat longer. The duration of eating itself is associated with reduced food intake, increased satiety and smaller portions of food.

2. Use Small Plates for Unhealthy Food

Eating using small plates can help you eat less by making large portions of food. So if you want unhealthy food, it’s better to use a small plate so that the portion of unhealthy food becomes smaller.

3. Eat Lots of

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Learn How to Pick The Right Type of Beard Oil For Growth

Over the years, facial hair has undoubtedly changed a lot. There were when people paraded on thatch, and it was especially in style. However, now people tend to grow a long beard and take it into account with all available preparation embellishments, for example, beard oil.

However, while choosing a male beard on the face, a few clues would be handy for achieving an amazing result and help keep a close eye on his prosperity.

Beard oil for growth

The vast majority use beard oil to promote the growth of their facial hair. These nutritious oils can help the piles to reward the incoherent beard. You will discover individuals who are fighting to grow a thick beard or keep a trendy beard line on their cheeks. Beard is covered in depth at groenerekenkamer.com/ 

However, it must be remembered that beard oil will not supernaturally develop the beard to speed …

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