Jack fruit thrives in Indonesia. The price is cheap and easy to get at the fruit market.
But unfortunately of the 8 benefits of jack fruit for health, it is still rare among us who know. Though this jack fruit is effective for pregnant women to consume because it can reduce morning sickness, help digestion, build fetal nerves, and many others.
Besides this sweet jack fruit, it resembles a soursop fruit, is useful to prevent cancer, treat trade, to reduce high blood pressure.
- Helps digestion.
Reporting from Indonesian food composition data, in 100 grams of sugar contains 28 mg of vitamin C which can help the digestive process of pregnant women.
Jack fruit can help the digestive problems of pregnant women such as easy bowel movements, reduce the possibility of constipation, and other digestive problems.
- Reducing morning sickness.
Also, the excellent content of vitamin B6 in jack fruit helps pregnant …