Did you know that regular resistance and strength training, such as cycling, can help slow down the various negative physiological changes that occur with aging? Cycling also reduces the risk of several degenerative diseases such as coronary heart disease and some cancers.
Some researchers stated, get regular exercise in the long term, can protect a person from dementia in the future. The reason is, by doing regular exercise, cerebral blood flow will increase, thus helping the health of brain tissue.
Benefits of Cycling to Increase Blood Flow
A study on blood flow, involving ten respondents who are accustomed to cycling with moderate intensity. Then, the blood flow in their brains was measured, using an accurate technique called Positron Emission Tomography (PET). When the research was conducted, respondents were asked to consume water with oxygen content, or water that emits positron particles, before cycling. Next, the researchers looked at the flow of water and blood around the brain, which was imaged while cycling. When the respondents started to pedal a bicycle, blood flow to the brain as a whole, increased quite significantly, namely by almost 28 percent. In fact, in some areas of the brain, increased blood flow occurs by more than 70 percent. Towards the end of the journey, blood flow to the brain returns to a resting level. However, blood flow in two regions, namely the sensorimotor cortex for the legs, and the cerebellum vermis, still increased by up to 40 percent.
Benefits of Cycling for Brain Health
This research is quite important because it is the first research to accurately measure brain blood flow during exercise, using PET. The PET method allows researchers to scan the brain for early cases of dementia, such as Alzheimer’s disease. The large increase in cerebral blood flow during cycling, particularly during the transition from the resting phase to the activity phase, has opened up discoveries. Among other things, aerobic exercise can reduce the risk of dementia such as Alzheimer’s. The increase in cerebral blood flow that occurs shortly after exercise starts, suggests that sports that involve multiple transitions, such as interval training, can be very useful for maintaining brain health. This has also been linked to the fact that high-intensity exercise is known to be very effective in treating cognitive decline in older people.
Cycling according to health conditions
To reduce the potential for dementia in old age, it is recommended that you cycle consistently, and still consuming Supplement promind complex. This Supplement can solve your memory problems. For those of you who want to buy these supplements, you must read promind complex reviews first. However, individuals aged 60 years and over, should pay attention to the following factors.
Intensity and Duration:
Ride with light to moderate intensity and duration.
Make sure to always check your health conditions, especially your heart rate.
Balance with the intake of healthy and nutritious food and adequate rest.
Do some regular interval training which may be very effective at increasing cerebral blood flow. Of all the diseases that threaten health in the future, a disorder that often becomes fatal is a condition of decreased brain health. This is because the human brain can also suffer damage later in life, leading to conditions such as dementia. The most common form of dementia is Alzheimer’s disease, which is characterized by symptoms such as memory loss, confusion, mood swings, and difficulty with daily work. Unfortunately, until now, no cure has been found for Alzheimer’s disease or various other causes of dementia. However, you can reduce the risk by being diligent in cycling. In addition to improving brain health, cycling can keep you from the dangers of diabetes!