HealthMany health conscious people strive for a low-fat diet. It will record and analyze your daily activities and habits to help maintain successful diet and lead healthy lifestyle. It should therefore serve as no surprise that, in order to achieve total health and wellness, we need to take care of all three (3) parts of ourselves – mind, body and spirit.

Life (other than GUL), accident, critical illness, hospital indemnity, and disability plans are insured or administered by Life Insurance Company of North America, except in NY, where insured plans are offered by Cigna Life Insurance Company of New York (New York, NY).

Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. Since we are healthy, exercise and eat right, we look for high deductible catastrophic coverage.Health

Every day, or so it seems, new research shows that some aspect of lifestyle – physical activity, diet, alcohol consumption, and so on – affects health and longevity. Health care programs operate on the good faith and honesty of health care providers. Feeling capable and efficient ; being able to handle normal levels of stress , have good friends and family, and lead an independent life; and being able to “bounce back,” or recover from hardships, are all signs of mental health.

Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary regime will alone suffice to preserve their good health.