Before discussing the benefits of cayenne pepper and heart health however, let’s consider the result of the billions that have been “invested” in the name of curing heart disease for if there is one fundamental criterion by which government and medical institutional spending should be judged, it should be by the results.
Every day, or so it seems, new research shows that some aspect of lifestyle – physical activity, diet, alcohol consumption, and so on – affects health and longevity. Health care programs operate on the good faith and honesty of health care providers. Feeling capable and efficient ; being able to handle normal levels of stress , have good friends and family, and lead an independent life; and being able to “bounce back,” or recover from hardships, are all signs of mental health.
Some hope spraying water on infants will protect them from the deadly measles virus rocking Samoa, but health authorities say compulsory vaccinations are the best way to prevent the disease and are warning people not to discourage immunisations. The Omega-3 fatty acids in salmon and other fatty fish may help prevent heart disease and stroke by lowering the body’s rate of blood clotting.
According to studies and research, social interactions play an important role in improving mental and physical health. Eating vegetables and fruit and consuming less salt, sugar and saturated fats are essential for a healthy diet. By including these super foods in a healthy diet on a regular basis you can easily gain many health benefits.