If you are reading this, you probably noticed your performance is slacking during your workouts. It could be down to several things such as lack of energy or overworking your muscles and causing fatigue. Furthermore, there is no better time to improve your exercise performance than the year 2022.
The human body has improved massively over the last hundred years due to sports science. Additionally, the knowledge we have of our human body is more than ever, knowing exactly what we require to perform to our absolute best.
Here, we are going to give you a couple of tips to improve your performance, without overworking your body.
There are many exercises out there to choose from when exercising a specific muscle group. Furthermore, people will perform the same exercise week in and week out, hoping to see improvements. Yes, there will be improvements but …Read More