Take control of yourself
Food temptation can exist anywhere and anytime. Especially when dieting, ordinary food will look special and appetizing.
To overcome this, try to focus and control yourself. Hunger can come because the body loses a lot of calories during the diet.
Sometimes the brain will send out the same signal for thirst and hunger, which is a growling stomach. To deal with a nagging stomach, you can consume 1-2 glasses of water and wait for the reaction. Usually, hunger is completely resolved immediately.
The bonus, consumption of water will not increase the calories in your body, and is quite effective at reducing hunger which is very excruciating.
Before doing activities, make sure you eat breakfast first. According to research from Wageningen University in the Netherlands, people who are accustomed to having breakfast before going to an activity are 50-80 percent more resistant to the …Read More