Day: September 8, 2020

Benefits of cycling for weight loss & how to do it

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In the midst of this ongoing pandemic, more and more people are starting to realize the importance of maintaining health. This can be seen from the number of people doing sports activities.

The trend of cycling was loved by the community during the Covid-19 pandemic, especially among young people. This cycling activity is the choice of many people in exercising.

In addition to maintaining a healthy body, cycling also has benefits for losing weight if it is balanced with a healthy lifestyle and diet.

1. Set realistic cycling goals.

First, determine the target body weight you want to achieve. You can choose a target weight using the Body Mass Index (BMI) as a guide. It is based on the ratio of a person’s height to body weight, and is used by many medical professionals. BMI is good for identifying a healthy target weight.

Use online tools like the NHS BMI …

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8 best-selling food business ideas on the roadside, unique, and contemporary

Best-selling food on the roadside ~ What food business ideas are unique, contemporary, and in demand for sale on the roadside? Here’s the answer!

Selling food on the roadside can be an attractive option for some people who want to start a culinary business. With a small capital and the potential to get a lot of buyers, it is not impossible that a roadside food vendor will become a successful businessman in the future.

However, the competition for this type of food business is not small. Even on various main roads, especially in big cities, there are lots of street vendors selling food on every inch of the road.

Therefore, you need to be careful and careful to choose the best-selling types of food on the side of the road in the middle of this very tough market competition. Selection of types of food such as the uniqueness or superiority …

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5 Ways to lose weight overnight

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Weight loss is one of the problems nowadays, especially for those who are overweight. Anyone hoping to lose weight will want a quick way to do it. If only they could, many people would like to lose weight overnight.

Losing weight overnight is not impossible. But of course you cannot expect a drastic drop in weight of 10 kilograms or more. Here are a few things that can help you lose a few pounds in just one night.

Konstantin

One of the things people do when dieting is not eating dinner. However, this is not necessary. If you intend to lose weight overnight, you don’t need to skip dinner. You only need to eat a meal two to three hours before bed.

Food is digested for two to three hours in the body. By giving them a span of time to eat, you will still meet your body’s nutrition and …

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Benefits of Lime for Diet and Proper Serving Method

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There are so many benefits of lime. Lime is a fruit that is often found in various regions. This fruit is rich in vitamin C and water. Apart from being a food complement, lime also has many benefits.

One of the benefits of lime is for weight loss or diet. Lime contains citric acid which is useful to increase metabolism to burn more calories and help reduce fat in the body.

However, limes have other benefits for the diet. Summarized from Hellosehat and various sources, here is the full review.

Why Lime Can Help You Lose Weight?

Vitamin C contained in lime has an important role because besides being able to boost the body’s immunity, this nutrient can also burn fat when someone is exercising.

Besides being able to help the detoxification process, lime can also cleanse the liver and purify the blood. In fact, lime can also provide alkaline …

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4 Mistakes which can be often made when dieting

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Drinking drinks which may have way too many calories

People on fast diets tend to avoid consuming high calorie foods. Instead, they consume more sugary drinks. Even though the number of calories using sugary drinks is not less than food.

Less usage of mineral water

Some people think that consumption of mineral water helps to make the excess fat. Though standard water is a vital consider burning calories. Consumption of at least eight glasses each day will actually boost the metabolic process.

Weigh the body daily

If you lose weight within days, then most likely the drop may be the water content within you. But not fat. Instead of measuring the body weight every single day, make effort to focus on long-term goals like a goal of losing half a kilogram in 1-2 weeks.

Setting targets which are not realistic

In addition to being frustrating since you don’t want to …

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