Drinking drinks which may have way too many calories
People on fast diets tend to avoid consuming high calorie foods. Instead, they consume more sugary drinks. Even though the number of calories using sugary drinks is not less than food.
Less usage of mineral water
Some people think that consumption of mineral water helps to make the excess fat. Though standard water is a vital consider burning calories. Consumption of at least eight glasses each day will actually boost the metabolic process.
Weigh the body daily
If you lose weight within days, then most likely the drop may be the water content within you. But not fat. Instead of measuring the body weight every single day, make effort to focus on long-term goals like a goal of losing half a kilogram in 1-2 weeks.
Setting targets which are not realistic
In addition to being frustrating since you don’t want to …