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There is some basic physiology that effects how stress impacts ones health. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition. Although seemingly simple, music soothes the mind and spirit, helps the body relax, relieves mental and emotional stress and tension, stimulates the senses and energizes the body.

In some health medical plans the deductible does apply to the maximum of pocket, and in other polices it is consider separate from the annual maximum out of pocket. A healthy diet is essential for good health and being protected against many chronic illnesses.

Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. Since we are healthy, exercise and eat right, we look for high …

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